took me over 12 hours to recover from a narcissists attack and they do happen they are all around in family or neighbors or co workers and they thrive on energy sent to them so you must cut the cords immediately its the first step Labradorite helps as well just put it in your pocket and burn sweet grass or sage and just meditate on removing toxicity from your life and it will vanish they get desperate too cause people can spend years sending energy to these freaks if its less than a few hours they need to find someone else to make miserable NOT YOU