watch what you eat --if you dont spread out your diet equally--- you may be reincarnated into the vegetable realm or the chicken or cow realm for them to exact torture on you for all of eternity for all the beef you ate this is why you should not eat too much insects or fish or whatever because you have to pay that karmic debt at some point just hope your merits outweigh how much fish you skinned some people that only eat deer with weird diseases may find that they are reincarnated as a venison