some good things to avert western style food insecurity and western famine for obesities is - granola bars (proteins if you can afford them) and a peanut butter and honey mix just have a spoon full of each if you dont feel like eating a whole meal and also ideal if you are craving a bit of sugar and cannot afford it-mr noodles- still the cheapest fried fat noodles out there and they do satisfy you going about $1.20 for two packs - its also ideal to have extra butter or oil on things and supplement your diet with whole foods vitamins -multivitamin -fibre HEMP OIL (just take a spoon every couple days) having a few of these items around can be a game changer for hunger and your obesity supplies :)