so yeah on the subject of vitamins and shit - take the liquid fucken topical iodine every few months and every time you get a wound especially if you get scratched by a feline that just used the litter -like that is effing rank !!! also it will give you crazy as fuck dreams too lmao - but you do not want to get a goitre that is so large you are a freak- all you gotta do is trust your great grandma and spread the iodine on the top of your hand (it turns brownish orange for a few hours) and if it dissolves into your human body in that time it means you were deficient in it.....dont freak out just let it absorb it -like dont get scared or anything lmao - celtic salts are bomb ass 82 minerals -and gurl you do not need to take vitamins and supplements as much as they say you do like 3 pills of vitamins 6 x per day? wtf? like most of us that are order followers go through their bottle of vitamins in like 4 days and wonder why they are running to the toilet all day so no bottoming for you lol you only need a specific herb maybe once or twice a week and a good multivitamin maybe twice a week not like 6 x per day they want you to use your $50 bottle in like 3 days and most of these hippy farms are fucken corrupt and say that shit so you burn through your bottles so quick -for skin stuff try mixing in a spray bottle some black seed oil water and hemp oil only about 1/30th of the bottle with oils the rest water and spray on infected cancerous skin and you will get way better results than dr poisons...also good to kind of cut your pharmaceuticals in half if you are stable and try and build up a years worth just in case of chaos at the very least you should have about 3 weeks tucked away :)