psyllium husk is very dangerous it sometimes gives people a very weird anus like to get into it all and if you skip a day and you need so many of the capsules so the better option for a fibre supplement is flax oil and even better is hemp oil too but you also need the minerals of celtic salts and a bunch of other things so you dont waste away especially if you have a lot of vices being a human being is a constant battle of survival don't live on a death track