good advice - 4.0 out of 5 stars You don’t need to take SIX a day -It’s a great product, but first off, who has time to take 6 pills three different times a day? 6 of these will have you running to the toilet every hour, if you’re extremely irregular or have some sort of digestion problem, MAYBE. But don’t do it. 2 before bed is MORE than enough, they obviously want you to go through the product faster. Just don’t take six. It’s insane and it’s not good.