Drink plenty and plenty of water if it is free and ever flowing - pop is okay as long as you drink 10x more water ....after.... kinda that ratio...... never ever make just coffee pop or tea or juice ur only water intake -this same ratio is good for things like chips chocolate and snax in moderation you will live to 100+ with advances in medical science, the race of life is getting yourself to a point in life where these things are available to you in which you must be healthy as fuck to get there !!