U never have to take as many vitamins as they say you do --one per day is actually one per 2 or 3 days and greens just take a capsule whenever you think of it - 6 tablets 3 x a day is insane they just want you to buy 400 pks a month

Buddhist monks survive in the spirit of renunciation, this is a good practice to follow, they only take what is given to them, dhamma FOOD - if you imagine yourself as a monk living like this -life gets simpler and simpler