If you have trouble sleeping
Before you go to sleep
Repeat the following affirmation
(it will get easier as time goes on to remember)
I ask for guidance and protection in the dream and astral world
I ask for the ability to control my dreams and be able to navigate them
I ask for the ability to make choices and decisions
and to be able to protect and defend myself from negativity and evil
I will remember all my dreams
CLEAR the mind
RELAX the mind
CHILL the mind
CALM the mind
You will then fall asleep peacefully after you have given this command to the brain and work to keep a clear mind, you will be protected in your sleep and guided rather than being led around aimlessly
And this is a bit funny to relay but when you are performing a bodily function repeat to yourself....
"I expel all negativity" this works for any bodily function especially peeing, give yourself purpose to expel negativity with wastes, which is what they are doing anyway, it will help rid your soul of all sadness, anger, hostility, trauma, harshness etc
It is wise to treat your dream time as a spiritual path to be able to analyze dreams, and learn from them, and be aware that there is other dimensions and time concurrently happening. Keep a charged quartz or any other crystal near your bed to help protect you while you sleep and make it your guardian to wake you in case of trauma in sleep, if you are having and are involved in a nightmare in your sleep and can't end it-make an effort to shake your head in the dream world as much as possible, this will in turn shake your head in real life waking you from evil- Much to the surprise of the nasty creature making your dreamlife hell and keep orgonite close by, fill an envelope with anise or sage and put it in your pillow to protect from nightmares and hell worlds, along with a goal chart or wishes on paper (your every hope and dream, ie. what you would do if you won the lottery-a complete financial breakdown hehe) and of course....a dream catcher, some small ones on eBay are only $3 inclusive of shipping. Work hard at protecting yourself physically by wearing orgonite in the waking world or make a crystal necklace with spacer beads and welcome things like cleaning and clearing your body and aura with burning sage, very truly native style :) We sometimes spend an equal amount of time sleeping if not more than the real world waking life, we should treat sleeping as a highly spiritual process.
-Shaun A. Delage
-Shaun A. Delage
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